✨ your monthly dose of good vibing ✨

• edition 04 •

Hello beautiful Subscriber First Name!

It’s been a crazy month with lots of ups and downs. I’ve been quiet on social media & been have been mostly focusing on my personal life. As you know from my last newsletter, we’ve been in the process of moving back to Santiago. This meant finding an apartment (done ✔️ - I manifested my ideal apartment yesss so happy), finding a part time job (also done hehe) and now, the dreadful process of packing everything up and actually moving. I’m trying to stay present and not stress out too much but it’s getting harder by the minute, so send me your positive vibes please and thank youuuu ✨

Anyway, enough about me - here’s the 4th edition of my newsletter, hope you enjoy :) As always, thank you for being here and reading my newsletter. Your support means the world & I love you, Subscriber First Name! ♥️

• CURRENTLY READING •

This book is CHANGING MY LIFE.

I begun reading The 7 Habits of Highly Effective People a few months ago. I wasn’t into it at first, but I had heard so many good things about it, I knew I had to finish it, & now that I have, I’m SO glad I stuck with it.

It’s one of the most well known Personal Development books for a reason. It has a wealth of knowledge, and if you’re truly open to learn and apply the information in this book, your life will change for the better, too.

I could give you a summary or a list of reasons to read this book, but honestly, you’re just gonna have to trust me on this one. And don’t be fooled by the title; this book is about a lot more than becoming “effective”. My copy is almost completely highlighted, and I have a feeling this will be one of those books I’ll reach for time and time again.

• CURRENTLY LISTENING •

A day without music is like… jk i have no clue lol

soft mornings

haiii good morning time to wake up but shhh not too loud

instrumental november ‘19

study / work / read / chill

tunes november ‘19

currently on repeat :)

• CURRENTLY LEARNING •

feel like learning something new?

5 Educational & Inspirational Documentaries (2019)

Today on the blog, I’m sharing a list of my favorite documentaries so far this year. I cannot recommend these enough!

Show me the list!

• CURRENTLY COACHING •

When I tell people I’m a Health Coach, they immediately assume I’m here to tell them how to eat. Nah, that’s not what I’m here to do.

While I CAN help you figure out ways to switch up your diet by introducing new foods, that’s never my main focus.

I’d rather help you with your cravings, with your stress.

I’d like to listen to you tell me about yourself. Your hopes and dreams. Your fears and failures. Your relationships and heartbreaks.

The food part of it is completely secondary.

I’d rather deal with the WHY behind your goals (like “I wanna lose weight” or “I want to control my cravings”). Start from the base and build up from there.

Sure, I can help you with a cleanse to get started, or your transition to a healthier diet. But mostly, I’m here to help you set achievable goals, and guide & support you as you actually achieve them.

So whatever your goals are, I’m here for you!

Feel free to reach out & schedule your free initial call with me.

Best case scenario, we’ll vibe & end up working together. Worst case scenario, we’ll have a nice lil chat & i’ll give you some advice. Not bad eh?

• CURRENTLY EATING •

Healthy & Delicious Banana Bread 🍌

One of my all time favorite recipes, this Banana Bread is simple, healthy & oh so yummy!

Full Recipe

• QUOTE OF THE MONTH •

“The single most powerful investment we can ever make in life, is the investment in ourselves”.

(From the book The 7 Habits of Highly Effective People)

Have a lovely week, Subscriber First Name :)